Hello everyone,

You know yesterday when I was on my afternoon run, the mind was wandering (as usual).
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Hey Everyone,

You know, i have been in search of speed, as you may have figured out from my previous blog "how do I get fast again"
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I have been asking myself, (am I a slow old man)? how fast should I be running @ the ripe old age of 45.

I dont think that is old, do you?
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