How do I get fast again
Published by uglydougly Feb 25th 2010, 4:51pm | PrintReport |
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I have been asking myself, (am I a slow old man)? how fast should I be running @ the ripe old age of 45.
I dont think that is old, do you?
My cardio is great,
My strength is good, (could be better)
Does anyone have tips, to generate speed, for the old man.
Thanks, dougly
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